As the founder of Freedom Embodied Academy and Freedom From Food Addiction Debbie Lichter has helped women worldwide for a decade get free from food addictions and obsession so they can stop holding back and have the confidence to authentically shine their light. As a food addiction and embodiment expert who worked for COSMOPOLITAN Magazine internationally, Debbie navigated her own path to freedom from food and drug addiction, codependency, severe anxiety and self doubt, and today combines 20 years of experience in the health and fitness industry with her signature Congruence Code system to help women get free and stay free from all addictions, feel lighter, speak up confidently and feel comfortable in their own skin.
The core message that fuels her mission and work in the world is that women who live congruently experience an ease and comfort internally that results in freedom from addictions and a life filled with joy, purpose and meaningful, healthy relationships. This is the basis for her Freedom Embodied Academy – that shows women how to have lasting freedom from food and other addictions by regaining access to their Inner Guidance, reconnecting in their bodies and returning to their innate authenticity.
Debbie has conducted over 200 classes, workshops and trainings in the areas of food addiction, spirituality and self care and is currently working with women internationally through her programs and speaking engagements, and more intimately through live workshops, in-person intensives, retreats and one-on-one mentoring.