As the founder of Freedom Embodied Academy and Freedom From Food Addiction Debbie Lichter has helped women worldwide for nearly a decade get free from food and other addictions, obsessions and self-sabotaging patterns so they can stop holding back and have the confidence to authentically shine their light. As an addiction and embodiment expert who worked for COSMOPOLITAN Magazine Internationally, Debbie navigated her own path to freedom from food and drug addiction, codependency, severe anxiety and self doubt, and today combines 20 years of experience in the health and fitness industry with her signature Congruence Code system to help women get free and stay free from all addictions, feel lighter, speak up confidently and feel comfortable in their own skin.
The core message that fuels her mission and work in the world is that women who live congruently, experience more freedom, ease and joy in life. This is the basis for her Freedom Embodied Academy – that shows women how to resource their own inner guidance, remember the inherent wisdom of their bodies and return to the knowing that they are going to be ok no matter what.
Debbie works with women internationally through her programs and speaking engagements, and more intimately through live workshops, in-person intensives, retreats and one-on-one mentoring.
Debbie has conducted over 200 classes, workshops and trainings in the areas of addiction, spirituality and self care and is currently donating a service offering of monthly “Freedom Talks” gatherings at a local spiritual center in San Diego for any woman wanting more freedom, inner trust, self love and the confidence to authentically shine her light.